MOO Hummus

It's International Hummus Day!

This is such a tasty dip, easy to make, inexpensive, quick and versatile!

Use it as a dip with veggie sticks or pita chips. Spread it on bread instead of butter or mayo. Add it to a salad plate. Or just eat it off the spoon!

Ingredients:
3 cups cooked chickpeas  (or use 2 cans, rinsed and drained)
5 - 6 garlic cloves, minced
3 spring onions, finely minced
1/3 cup tahini
1/4 cup lemon juice
2 tbsp soy sauce
salt, pepper and cayenne pepper to taste

Method:
Put all ingredients in a food processor or blender and purée. You can cut down the garlic if you don't like it as strong. Serve as a dip or sandwich spread.