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31 Days of MOO 2017 No. 5: MOO Toasted Muesli
Ingredients:-
4 cups rolled oats
1/2 cup pumpkin seeds;
1/2 cup sesame seeds
1/2 cup sunflower kernels
1/2 cup soy grits
1/2 cup skim milk powder
1 cup bran or wheat germ
1/4 cup honey
1 tbsp oil
3/4 cup boiling water
Method:
Preheat oven to 150 degrees Celsius. Mix all dry ingredients together. Mix oil, honey & water together and stir well into dry ingredients. Spread onto a baking tray and slow toast for about 1 and 1/2 hours, stirring carefully every 20 minutes. Allow to cool and store in an airtight container. This mixture seems to last me about 3 times as long as anything store bought because it is so filling and you only need a small amount to keep you going until lunch time. You could add your own favourite seeds/nuts or even a small amount of dried fruit if you like it a bit sweeter. '
Contributed by Julie Carne
4 cups rolled oats
1/2 cup pumpkin seeds;
1/2 cup sesame seeds
1/2 cup sunflower kernels
1/2 cup soy grits
1/2 cup skim milk powder
1 cup bran or wheat germ
1/4 cup honey
1 tbsp oil
3/4 cup boiling water
Method:
Preheat oven to 150 degrees Celsius. Mix all dry ingredients together. Mix oil, honey & water together and stir well into dry ingredients. Spread onto a baking tray and slow toast for about 1 and 1/2 hours, stirring carefully every 20 minutes. Allow to cool and store in an airtight container. This mixture seems to last me about 3 times as long as anything store bought because it is so filling and you only need a small amount to keep you going until lunch time. You could add your own favourite seeds/nuts or even a small amount of dried fruit if you like it a bit sweeter. '
Contributed by Julie Carne