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Picture
Quick Gluten Steaks

​Ingredients:
1 cup gluten flour
1 cup water
2 eggs
1 tsp marmite
1 tbsp nutritional yeast (optional)
breadcrumbs
Oil for frying

​Method:

Mix gluten flour, water, 1 egg, marmite and torula yeast together until dough forms. If you have a food processor, place all ingredients in bowl and process until dough forms - about 3 minutes. Roll dough into a log and slice into six evenly sized pieces. Stretch each schnitzel gently to the size you want. Beat the remaining egg, dip each schnitzel into egg then into breadcrumbs. Refrigerate 30 minutes to let crumbs set. Heat oil in a heavy based frying pan. Brown each schnitzel on both sides. Drain on paper towel.Serve with gravy or as burgers. Can be frozen.

Tomato Gravy

Ingredients:
1/2 can tomato soup
1/4 cup cream
1 tsp onion flakes

Method: 
Stir all igredients together in a small saucepan. Gently bring to a simmer over a low heat. Do not boil. Simmer for 1 minute, remove from heat and serve.

Gluten Schnitzels

Ingredients:
1 cup gluten flour
1 cup water
2 eggs
1 tsp marmite
1 tbsp nutritional yeast (optional)
breadcrumbs
Oil for frying

Gravy:
1 pkt French onion soup mix
1 tsp marmite
1 litre water

Method:
Mix gluten flour, water, 1 egg, marmite and torula yeast together until dough forms. If you have a food processor, place all ingredients in bowl and process until dough forms. Roll dough into a log and slice into six evenly sized pieces. Beat the remaining egg, dip each schnitzel into egg then into breadcrumbs. Refrigerate 30 minutes to let crumbs set. Heat oil in a heavy based frying pan. Brown each schnitzel on both sides. Drain on paper towel. When all have been browned add soup mix, marmite and water to pan. Stir until boiling. Return schnitzels to pan, turn heat down and simmer for 20 - 30 minutes. You may need to add more water to the gravy during this time. After 30 minutes the schnitzels should be puffed and the gravy thick. Serve immediately, or cool and freeze in gravy.


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  • Home
  • Join the Club!
    • Twenty Reasons to Join the Cheapskates Club
  • About Us
    • Cath's Story
    • Ask Cath
    • Glossary of Cheapskating Terms
  • Forum
    • Current Forum Discussions
    • How to Use the Member Forum
  • Inspiration
    • Getting Started
    • 31 Days of MOO Index
    • Articles
    • Housekeeping Routines
    • Budget Renovations
    • Saving Stories
    • Learning Centre
  • Recipes
    • Recipe File Index
    • Meal Plans
    • Add a Recipe
    • $300 a Month Food Challenge >
      • $300 a Month Food Challenge
      • The $300 a Month Food Challenge Forum
  • Newsletters
    • Newsletters 2023
    • Newsletters 2022
    • Newsletters 2021
    • Newsletters 2020
    • Newsletters 2019
    • Newsletters 2018
    • Newsletters 2017
  • Saving Money
    • Latest Tips 2023
    • Latest Tips 2022
    • Cheapskates Tip Store
    • Tip Sheets
    • Top Tip Competition
  • Contact
    • Changing Details
    • Help Files