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Tip Store: Cooking: Low Fat

​No Fat Cream Substitute

​For a cream substitute for someone who is on a fat free diet, add one sliced medium size banana to the white of an egg and beat until very stiff. Add a little sugar and beat some more. The banana dissolves entirely for whipped cream. Its delicious and healthy.
Contributed by Melissa Kercher

​Enjoy Sausages the Low Fat Way

To make sausages a little healthier, remove their skin. To do this, boil a pot of water big enough to hold the sausages. Wash the sausages and pierce them about eight times all over. When the water is boiling drop the sausages in carefully and the skins will almost immediately peel off. Turn the heat down and let the sausages cook for about ten minutes. Turn the heat off and remove all skins and let the sausages drain of water. These sausages are now cooked and can be frozen, grilled, barbequed or added to meals. I use thin sausages because their is less fat in them to start with. Enjoy!
​- Contributed by Keren, Mooroolbark, 16th April 2010