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MOO Gluten Free Wraps - September 2019
A few months ago I was told I couldn't have flour and a few other things to eat so to make my lunch for work I had to think about it. Sandwiches were out as I can't have bread or flour, so I made a chick pea and tapioca flour wrap. It is wonderful and I can use it as a pizza base. If it is toasted under the grill it will go crisp and you can cut it up and use it for chips. Look in the Indian part of the supermarket, you can get besan flour (which is chickpea flour) a lot cheaper and the tapioca flour (starch) in the Asian section, it is same thing.
Chickpea & Tapioca Wrap
Ingredients:
2 cups chickpea flour
1 cup tapioca four (starch)
Water, enough to make a runny batter
Mix ingredients together. Spray frying pan with oil and cook, turning over to cook the other side.
You can add spices and herbs to the batter for a savoury wrap, or for a sweet wrap add mashed banana or blueberries.
I can buy gluten free wraps, but they're expensive. If I MOO them, not only are they cheaper, but they're fresh too - and freshly made wraps are the best!
Contributed by Karen Witek
Chickpea & Tapioca Wrap
Ingredients:
2 cups chickpea flour
1 cup tapioca four (starch)
Water, enough to make a runny batter
Mix ingredients together. Spray frying pan with oil and cook, turning over to cook the other side.
You can add spices and herbs to the batter for a savoury wrap, or for a sweet wrap add mashed banana or blueberries.
I can buy gluten free wraps, but they're expensive. If I MOO them, not only are they cheaper, but they're fresh too - and freshly made wraps are the best!
Contributed by Karen Witek