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MOO Hummus
IT'S INTERNATIONAL HUMMUS DAY!
This is such a tasty dip, easy to make, inexpensive, quick and versatile!
Use it as a dip with veggie sticks or pita chips. Spread it on bread instead of butter or mayo. Add it to a salad plate. Or just eat it off the spoon!
Ingredients:
3 cups cooked chickpeas (or use 2 cans, rinsed and drained)
5 - 6 garlic cloves, minced
3 spring onions, finely minced
1/3 cup tahini
1/4 cup lemon juice
2 tbsp soy sauce
salt, pepper and cayenne pepper to taste
Method:
Put all ingredients in a food processor or blender and purée. You can cut down the garlic if you don't like it as strong. Serve as a dip or sandwich spread.
This is such a tasty dip, easy to make, inexpensive, quick and versatile!
Use it as a dip with veggie sticks or pita chips. Spread it on bread instead of butter or mayo. Add it to a salad plate. Or just eat it off the spoon!
Ingredients:
3 cups cooked chickpeas (or use 2 cans, rinsed and drained)
5 - 6 garlic cloves, minced
3 spring onions, finely minced
1/3 cup tahini
1/4 cup lemon juice
2 tbsp soy sauce
salt, pepper and cayenne pepper to taste
Method:
Put all ingredients in a food processor or blender and purée. You can cut down the garlic if you don't like it as strong. Serve as a dip or sandwich spread.