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Toasted Pumpkin Seeds - A Frugal Snack - Wednesday 1st April 2015

Toasted pumpkin seeds make a great snack. Separate the seeds from the stringy membranes that surround them. Rinse and spread on a baking sheet; coat with no-stick spray and sprinkle with a small amount of soy sauce or salt, to taste. Bake at 180 degrees for 45 minutes, or until the seeds are golden brown and crunchy. Store in an airtight container.
Contributed by Myrna

Note: these are great if you sprinkle them with curry powder and then give them a squirt with cooking spray. Or try paprika, or even taco seasoning. They can be eaten on their own, or mix them with sunflower seeds and slivered almonds and then bake. Delicious! Cath
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  • Home
  • 25 Years of Cheapskating
    • A Welcome from Cath
    • How The Cheapskates Club Began
    • Then and Now Grocery Shopping
    • Five Things That Have Changed Since 2001
    • 25 Ways in 25 Days Savings Challenge
  • Member Hub
    • Getting Started
    • Ditch the Freezer Challenge >
      • Freezer Challenge Tracker
      • Ditch the Freezer
      • Sometimes You Have to Add Before You Can Subtract
    • 10 Cent A Day Saving Challenge
    • The 2026 Inflation Reset Challenge >
      • The 2026 High Inflation Survival Kit
      • The 2026 Inflation Reset Challenge Week 1
      • The 2026 Inflation Reset Week 2
      • The 2026 Inflation Reset Challenge Week 3
      • The 2026 Inflation Reset Challenge Week 4
    • 31 Days of MOO Hub >
      • MOO Month 2026 Learn to Make Your Own and Save
      • How to Learn to MOO
      • 2026 Daily MOOs
      • 31 Days of MOO Forum
      • 31 Days of MOO Index
    • SUPER SHOPPER 2026 >
      • Super Shopper 300 a Month Challenge
      • Weekly Challenges
    • No Spending Month
    • Handmade Christmas Hub >
      • Make It Monday
    • Articles
    • How to Build Your Stockpile >
      • How to Build Your Stockpile Part 1
      • How to Build Your Stockpile Part 2
      • How to Build Your Stockpile Part 3
      • How to Build Your Stockpile Part 4
    • Take A Pause
    • Budget Renovations
    • Saving Stories
  • Recipes
    • Recipe File Index
    • Meal Plans
    • Back to Basics >
      • Back to Basics
      • Simple Bulk Pasta Sauce
      • Back to Basics Ep 1
    • Add a Recipe
  • Saving Money
    • Member Wins Money Smiles
    • LATEST TIPS 2026
    • Cheapskates Tip Store
    • Tip Sheets
    • Bill Paying System
  • Forum
    • Current Forum Discussions
    • How to Use the Member Forum
  • Newsletters
  • Join the Club
    • Why Members Come Back
    • Twenty Reasons to Join the Cheapskates Club
  • Contact
    • Changing Details
    • About Us >
      • Cath's Story
      • Ask Cath
      • Glossary of Cheapskating Terms
    • Help Files >
      • Help File TOTD