Chicken Tender Tortilla
When buying chicken breast fillets, always remove the tenders (the long, thin piece attached to the breast) and save them for other meals. When you have a few, coat them in shake'n'bake and cook. You can then refreeze them, ready to use in sandwiches or for quick snacks.
Ingredients:
1 tortilla
2 cooked chicken tenders
1 tbsp ranch dressing
1thickly sliced tomato
Shredded lettuce
Method:
Spread tortilla with ranch dressing. Place lettuce, tomato and chicken strips in centre. Fold bottom up and then sides over to make a wrap. Wrap in greaseproof paper, twisting one end for easy opening. Then wrap in plastic wrap to keep the wrap intact in lunchbox. Remove plastic wrap and tear off greaseproof, peeling it away as you eat. Serves 1.
Ingredients:
1 tortilla
2 cooked chicken tenders
1 tbsp ranch dressing
1thickly sliced tomato
Shredded lettuce
Method:
Spread tortilla with ranch dressing. Place lettuce, tomato and chicken strips in centre. Fold bottom up and then sides over to make a wrap. Wrap in greaseproof paper, twisting one end for easy opening. Then wrap in plastic wrap to keep the wrap intact in lunchbox. Remove plastic wrap and tear off greaseproof, peeling it away as you eat. Serves 1.
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