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Chicken Tender Tortilla

Picture
When buying chicken breast fillets, always remove the tenders (the long, thin piece attached to the breast) and save them for other meals. When you have a few, coat them in shake'n'bake and cook. You can then refreeze them, ready to use in sandwiches or for quick snacks.

Ingredients:
1 tortilla
2 cooked chicken tenders
1 tbsp ranch dressing
1thickly sliced tomato
Shredded lettuce
 
Method:
Spread tortilla with ranch dressing. Place lettuce, tomato and chicken strips in centre. Fold bottom up and then sides over to make a wrap. Wrap in greaseproof paper, twisting one end for easy opening. Then wrap in plastic wrap to keep the wrap intact in lunchbox. Remove plastic wrap and tear off greaseproof, peeling it away as you eat. Serves 1.

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  • Home
  • Join the Club!
    • Twenty Reasons to Join the Cheapskates Club
  • About Us
    • Cath's Story
    • Ask Cath
    • Glossary of Cheapskating Terms
  • Forum
    • Current Forum Discussions
    • How to Use the Member Forum
  • Inspiration
    • Getting Started
    • 31 Days of MOO Index
    • Articles
    • Housekeeping Routines
    • Budget Renovations
    • Saving Stories
    • Learning Centre
  • Recipes
    • Recipe File Index
    • Meal Plans
    • Add a Recipe
    • $300 a Month Food Challenge >
      • $300 a Month Food Challenge
      • The $300 a Month Food Challenge Forum
  • Newsletters
    • Newsletters 2023
    • Newsletters 2022
    • Newsletters 2021
    • Newsletters 2020
    • Newsletters 2019
    • Newsletters 2018
    • Newsletters 2017
  • Saving Money
    • Latest Tips 2023
    • Latest Tips 2022
    • Cheapskates Tip Store
    • Tip Sheets
    • Top Tip Competition
  • Contact
    • Changing Details
    • Help Files