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What's in the Fridge? - June 2019
Years ago (many, many years ago, but it has always stuck in my mind) I was reading a book, and part of the story was how the husband decided to clean out the fridge whilst his wife was ill. At the back of the fridge he found a container of something. Taking it to his wife, he asked what it was, and how long it had been there. She had no idea, and didn't really care. I'll never forget his comment "But Joyce, you know it takes 28 days for food to go mouldy in Tupperware!"
Now, I don't know whether or not it takes 28 days for food to go off in Tupperware, but I do know that lurking at the back of just about every fridge is some kind of life-form. This had me thinking about food storage, and how we organise our refrigerators.
I decided to ask a few food storage experts (my aunty, a good friend with four children, a neighbour who does a lot of exotic cooking) to see how they organise their fridges. We all seem to basically store food in the same way. Milk, soft drink and other everyday items on the top shelf, dairy and deli items on the middle shelf, meat on the bottom and fruit and vegies in the bins. Eggs went into the egg compartment. Tall bottles in the door.
Keeping the fridge organised is going to cut back on food waste - something that will drastically cut the cost of your grocery bill, because wasting food is just like putting your hard earned cash straight in the bin.
A Few Things to Keep in Mind:
Keep frequently used items within reach
Keep items that need cooler temperatures near the bottom
Keep your refrigerator temperature between 2 and 5 degrees Celsius (35 and 40 degrees Fahrenheit)
Door, Shelf, or Bin?
Drawers near the top of the refrigerator are specially designed to be colder, to keep meats fresher. If your drawer has a lever for varying the temperature, set it at coldest for meats, and less cold for vegetables or cheeses.
Bins at the bottom of the refrigerator are designed for fruits and vegetables. If they have adjustable humidity controls, set it higher for vegetables, and lower for fruits. If you don't have humidity controls, leave the drawer slightly open to allow air to flow in and prevent moisture build up - this is important for moisture-laden foods like lettuce and celery.
If your refrigerator can hold large bottles of milk in the door that's a good place to keep them, along with dairy items and condiments.
A Few Things to Keep in Mind:
The more people in your home, the more the refrigerator will be opened, allowing cool air to escape and costing more to run. Have an insulated drink bottle on the bench or sink for cold water or cordial. This stops the family opening the fridge door constantly for drinks. Incorrectly setting the temperature controls can cause frozen fruits and vegetables which can be costly.
Excess moisture in the vegetable bins will cause produce to spoil more quickly if you find condensation, wipe them dry. Line the bottom with a face washer, or paper towel if you re feeling extravagant.
Refrigerator Freezer vs. Chest Freezer
One of the best wedding presents we received fourteen years ago was our freezer. It has saved us money, time and energy every day. Now, not everyone has the luxury of owning a separate freezer. If you are limited to the freezer attached to your refrigerator, set up a system that will allow you to know what is on each shelf: meats/poultry, dairy/breads, vegetables, etc. This system also works for separate freezers.
A Few Things to Keep in Mind:
Always remove store wrapping and wrap items in freezer-weight foil or paper or Tupperware type freezer containers. These are designed especially for the freezer, are clear and have an airtight seal.
The day before adding a large quantity of food, turn the freezer to its coldest setting .
Mark a "use by" date on freezer packaging, and be sure to rotate items to avoid spoilage .
What to Put Things In
Clear containers, wraps and specialist produce bags (I use Fresh and Crisp bags in my fridge) are ideal - you'll know exactly what's inside with just a glance. Sauces and other casserole-type leftovers are best placed in plastic containers with lids, while dry items, like chicken breasts, pork chops and hamburgers can be placed into plastic bags. Permanent markers can be used for writing on plastic bags, and ballpoint pen on masking tape works well for marking freezer containers.
A Few Things to Keep in Mind:
Always remove as much air as possible when preparing items for freezing to prevent freezer burn. A great tip: use a drinking straw to suck the air out of the bag before sealing tightly.
Raw or cooked meat can be successfully frozen only once - never refreeze thawed meats.
Keep freezers 75% full to run efficiently - use milk bottles of water to take up space if needed - and you'll always have cooler blocks ready for your picnics.
With a little planning, your refrigerator and freezer can be an efficient storage area that will save you money, time and energy.
Now, I don't know whether or not it takes 28 days for food to go off in Tupperware, but I do know that lurking at the back of just about every fridge is some kind of life-form. This had me thinking about food storage, and how we organise our refrigerators.
I decided to ask a few food storage experts (my aunty, a good friend with four children, a neighbour who does a lot of exotic cooking) to see how they organise their fridges. We all seem to basically store food in the same way. Milk, soft drink and other everyday items on the top shelf, dairy and deli items on the middle shelf, meat on the bottom and fruit and vegies in the bins. Eggs went into the egg compartment. Tall bottles in the door.
Keeping the fridge organised is going to cut back on food waste - something that will drastically cut the cost of your grocery bill, because wasting food is just like putting your hard earned cash straight in the bin.
A Few Things to Keep in Mind:
Keep frequently used items within reach
Keep items that need cooler temperatures near the bottom
Keep your refrigerator temperature between 2 and 5 degrees Celsius (35 and 40 degrees Fahrenheit)
Door, Shelf, or Bin?
Drawers near the top of the refrigerator are specially designed to be colder, to keep meats fresher. If your drawer has a lever for varying the temperature, set it at coldest for meats, and less cold for vegetables or cheeses.
Bins at the bottom of the refrigerator are designed for fruits and vegetables. If they have adjustable humidity controls, set it higher for vegetables, and lower for fruits. If you don't have humidity controls, leave the drawer slightly open to allow air to flow in and prevent moisture build up - this is important for moisture-laden foods like lettuce and celery.
If your refrigerator can hold large bottles of milk in the door that's a good place to keep them, along with dairy items and condiments.
A Few Things to Keep in Mind:
The more people in your home, the more the refrigerator will be opened, allowing cool air to escape and costing more to run. Have an insulated drink bottle on the bench or sink for cold water or cordial. This stops the family opening the fridge door constantly for drinks. Incorrectly setting the temperature controls can cause frozen fruits and vegetables which can be costly.
Excess moisture in the vegetable bins will cause produce to spoil more quickly if you find condensation, wipe them dry. Line the bottom with a face washer, or paper towel if you re feeling extravagant.
Refrigerator Freezer vs. Chest Freezer
One of the best wedding presents we received fourteen years ago was our freezer. It has saved us money, time and energy every day. Now, not everyone has the luxury of owning a separate freezer. If you are limited to the freezer attached to your refrigerator, set up a system that will allow you to know what is on each shelf: meats/poultry, dairy/breads, vegetables, etc. This system also works for separate freezers.
A Few Things to Keep in Mind:
Always remove store wrapping and wrap items in freezer-weight foil or paper or Tupperware type freezer containers. These are designed especially for the freezer, are clear and have an airtight seal.
The day before adding a large quantity of food, turn the freezer to its coldest setting .
Mark a "use by" date on freezer packaging, and be sure to rotate items to avoid spoilage .
What to Put Things In
Clear containers, wraps and specialist produce bags (I use Fresh and Crisp bags in my fridge) are ideal - you'll know exactly what's inside with just a glance. Sauces and other casserole-type leftovers are best placed in plastic containers with lids, while dry items, like chicken breasts, pork chops and hamburgers can be placed into plastic bags. Permanent markers can be used for writing on plastic bags, and ballpoint pen on masking tape works well for marking freezer containers.
A Few Things to Keep in Mind:
Always remove as much air as possible when preparing items for freezing to prevent freezer burn. A great tip: use a drinking straw to suck the air out of the bag before sealing tightly.
Raw or cooked meat can be successfully frozen only once - never refreeze thawed meats.
Keep freezers 75% full to run efficiently - use milk bottles of water to take up space if needed - and you'll always have cooler blocks ready for your picnics.
With a little planning, your refrigerator and freezer can be an efficient storage area that will save you money, time and energy.